anxiety attack vs panic attack

Anxiety Attack Vs Panic Attack: Know The Difference?

I was doing my usual weekly research and I was covering the general topic of anxiety. As I was reading, I wondered what is...
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What Is Good Self Help for Intrusive Thoughts

For people who suffer from OCD, intrusive thoughts are the triggers that cause the repetitive behaviors. The intrusive thoughts are brought to the sufferers' attention as...
one trekking pole or two hiking poles

One Trekking Pole Or Two: Which Is Best?

One very helpful pursuit for stress and anxiety is walking. I don't mean walking from the lounge to the pantry, but I also do...
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Physical Anxiety Symptoms All Day: Cured!

I used to suffer from physical anxiety symptoms all day. Having such a condition is very draining and nobody around you seems to understand what...
Can Biting Nails Cause Kidney Stones

Can Biting Nails Cause Kidney Stones?

Nail biting is a common habit. When I was a child, I was indeed a nail-biter, and this I guess was the first sign...
highway-at-night

How To Stop Panic Attacks While Driving My Car

In this post, I would like to give some advice to people who get panic attacks while driving. I am no stranger to panic...
How To Create A Hanging Indent In Google Docs with Video Demo Image

How To Create A Hanging Indent In Google Docs with Video...

A Hanging Indent is a section of text where the second and subsequent lines are all indented farther than the first line. In this post,...
Serelax - 11 Impressive Reasons For Fighting Anxiety & Depression Image

Serelax – 11 Impressive Reasons For Fighting Anxiety & Depression

If you have been battling with anxiety, depression or possibly both, then Serelax could become your best friend. In this post, there are no affiliate...
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Ophidiophobia – The Big Truth About Snake Phobia

Think of any subject and you can bet that someone out there has a phobia about it. With Ophidiophobia, it is one of those understandable...
Garlic Anxiety Panic Attack Image

Garlic Anxiety Panic Attack – Discover Why You Are Special

For many people, having a title: garlic anxiety panic attack might seem like an extraordinary thing. I mean, surely nobody can actually have a...
Social Anxiety Vs Shyness Face Image

Social Anxiety Vs Shyness

For people who don't have social anxiety or shyness, it may seem that there's no difference between the two, but in reality, they are...
Physical Hunger vs Emotional Hunger pizza image

Physical Hunger vs Emotional Hunger

If there's one thing that we all enjoy, its eating. For some people (like me), there are many times that we head to the...