one trekking pole or two hiking poles

One Trekking Pole Or Two: Which Is Best?

One very helpful pursuit for stress and anxiety is walking. I don't mean walking from the lounge to the pantry, but I also do...
Can Biting Nails Cause Kidney Stones

Can Biting Nails Cause Kidney Stones?

Nail biting is a common habit. When I was a child, I was indeed a nail-biter, and this I guess was the first sign...
highway-at-night

How To Stop Panic Attacks While Driving My Car

In this post, I would like to give some advice to people who get panic attacks while driving. I am no stranger to panic...
How To Create A Hanging Indent In Google Docs with Video Demo Image

How To Create A Hanging Indent In Google Docs with Video...

A Hanging Indent is a section of text where the second and subsequent lines are all indented farther than the first line. In this post,...
Serelax - 11 Impressive Reasons For Fighting Anxiety & Depression Image

Serelax – 11 Impressive Reasons For Fighting Anxiety & Depression

If you have been battling with anxiety, depression or possibly both, then Serelax could become your best friend. In this post, there are no affiliate...
Ophidiophobia - Truth About Snake Phobia Main Image

Ophidiophobia – The Big Truth About Snake Phobia

Think of any subject and you can bet that someone out there has a phobia about it. With Ophidiophobia, it is one of those understandable...
Garlic Anxiety Panic Attack Image

Garlic Anxiety Panic Attack – Discover Why You Are Special

For many people, having a title: garlic anxiety panic attack might seem like an extraordinary thing. I mean, surely nobody can actually have a...
Social Anxiety Vs Shyness Face Image

Social Anxiety Vs Shyness

For people who don't have social anxiety or shyness, it may seem that there's no difference between the two, but in reality, they are...
Physical Hunger vs Emotional Hunger pizza image

Physical Hunger vs Emotional Hunger

If there's one thing that we all enjoy, its eating. For some people (like me), there are many times that we head to the...

GXT Stress Test: Treadmill Test for Coronary Artery Disease

Featured Image By Blue0ctane at English Wikipedia (Transferred from en.wikipedia to Commons.) , via Wikimedia Commons Heart disease can be a tricky guy to pin...
facilitative leadership

7 Critical Factors of Facilitative Leadership

The facilitative leadership style is one that gets things done, but not always by the most direct route. This role demands very high and...
Heart-Palpitations

Are Heart Palpitations When Lying Down Normal?

Having heart palpitations when lying down (a fluttering feeling in the heart, skipping beats) is not as uncommon as people might believe. Sometimes there...