Anxiety & Health

Here you’ll find valuable articles covering health and posts for people suffering from anxiety and panic attacks. I have also included stress and work-related stress in this category.

Elderly-Man

15 Confusing Symptoms of Sundowners Syndrome

For some people who have Alzheimer’s disease and other associated dementia ailments, the list of symptoms can very often be confusing and worrying to...
shaking-nervous

3 Crucial Facts About Uncontrollable Shaking Anxiety

If you suffer from anxiety and especially panic attacks (sometimes referred to as anxiety attacks,), then you'll already be very familiar with many of...
anxiety-test-scale

Test Your Anxiety With The Zung Self-Rating Anxiety Scale

If you go to see your doctor and you describe yourself as having anxiety, then how does the doctor determine just how much you...
compartment-emotions

5 Real Examples of Compartmentalizing Emotions

If you have no idea what the term: 'Compartmentalizing Emotions' means, then you'd be forgiven for thinking that it's some kind of mental illness...
anticipatory-anxiety

15 Everyday Events That Trigger Anticipatory Anxiety

If you suffer from generalized anxiety disorder (GAD) or panic attacks, then you'll already be very familiar with anticipatory anxiety. If you don't suffer...
St._John's_Wort_(5976542341)

6 Vital Facts – St John’s Wort Anxiety

Featured Image: By Leslie Seaton from Seattle, WA, USA (St. John's Wort) , via Wikimedia Commons 6 Vital Facts - St John's Wort Anxiety #1 For many...
emotional-support-animal

How to Ask a Doctor for an Emotional Support Animal –...

Like most things in life, there is a right way to do things, and then there's a wrong way. Emotional Support Animals can be an...
sunrise

5 Focus Tips for Learning Concentrative Meditation

If you are new to meditation, then you may think that all types of meditation are the same thing and they merely have different...
Tightness Throat Anxiety

Cures for Tightness in Throat Anxiety

During moments of highly stressful situations, and especially if you are prone to high levels of anxiety, there are numerous physical sensations that the...
ranunculus

Stop Devastating Debilitative Emotions in Their Tracks

Having debilitative emotions can create enormous stress in your life, and can certainly make you feel more stressed and depressed. Your home life, work...
512px-Deepak_Chopra_2013

3 Amazing Benefits of Deepak Chopra Meditation

If you are new to meditation, then you may have the image in your mind of a person sitting cross-legged wearing a robe and...