Anxiety & Health

Here you’ll find valuable articles covering health and posts for people suffering from anxiety and panic attacks. I have also included stress and work-related stress in this category.

Tightness Throat Anxiety

Cures for Tightness in Throat Anxiety

During moments of highly stressful situations, and especially if you are prone to high levels of anxiety, there are numerous physical sensations that the...
synthesia-disorder

How Common Is Synesthesia? Interesting Numbers

Synesthesia is an unusual neurological condition where one of the five senses automatically triggers another one of the five senses, and sometimes more than...
hand-washing-ocd-image

What Is Good Self Help for Intrusive Thoughts

For people who suffer from OCD, intrusive thoughts are the triggers that cause the repetitive behaviors. The intrusive thoughts are brought to the sufferers' attention as...
Dog Panic Attack

Dog Panic Attack (The Ultimate Guide – 10 Surefire Tips)

It's one thing to have a nervous dog, but a dog panic attack is an entirely different problem to deal with. Read on ... Your dog...
Thumb-Twitching

Is Thumb Twitching A Sign of Something Serious?

Fortunately, thumb twitching usually is nothing to worry about. But like any concerns regarding your health, there are times when seeing a doctor would...
anxiety attack vs panic attack

Anxiety Attack Vs Panic Attack: Know The Difference?

I was doing my usual weekly research and I was covering the general topic of anxiety. As I was reading, I wondered what is...
sunrise

5 Focus Tips for Learning Concentrative Meditation

If you are new to meditation, then you may think that all types of meditation are the same thing and they merely have different...
Beck Anxiety Inventory

Beck Anxiety Inventory (Full Download Included)

Whether you are an individual or a mental health counselor, the Beck Anxiety Inventory (BAI) scoring method is a highly useful tool to measure anxiety...
Heart-Palpitations

Are Heart Palpitations When Lying Down Normal?

Having heart palpitations when lying down (a fluttering feeling in the heart, skipping beats) is not as uncommon as people might believe. Sometimes there...
Will Magnesium Help Restless Legs

Will Magnesium Help Restless Legs?

You get into bed expecting to have a restful sleep. A few minutes later the blissful feeling of relaxation washes over you, and you...
emotional-support-animal

How to Ask a Doctor for an Emotional Support Animal –...

Like most things in life, there is a right way to do things, and then there's a wrong way. Emotional Support Animals can be an...
Food To Eat After Appendix Surgery Appendectomy

Food To Eat After Appendix Surgery Appendectomy

The agonizing pain associated with appendicitis, followed by the discomfort after the operation, may mean that eating anything is not your first...