Will Magnesium Help Restless Legs?

You get into bed expecting to have a restful sleep. A few minutes later the blissful feeling of relaxation washes over you, and you feel your body sink deeper into the mattress. Your head nestles deeply into your soft, fluffy pillow and sleep is moments away. Then it starts. Your Continue Reading

Where Do Anxious Thoughts Come From?

While doing my usual weekly research on the subject of anxiety, I wondered about the cause of anxious thoughts. I mean, where do anxious thoughts come from? Is it simply enough to say that they are a result of generalized anxiety disorder? With generalized anxiety disorder (GAD), you’d expect to suffer from anxious Continue Reading